Stay informed with the latest in mental health care, including expert insights, innovative treatments like TMS and ART, practical strategies for managing anxiety and depression, as well as news, updates, and upcoming events. Our blog serves as a resource for patients, caregivers, and providers, promoting a deeper understanding of mental health and offering tools to support well-being.
Explore Bla Psychiatry’s approach to mental health care in MN—covering services, conditions treated, and the importance of personalized psychiatric support.
We all have mental health, just like we have physical health. But despite how common mental health challenges are, there’s still a lot of stigma around talking about them. Too…
Ever notice how a walk through the woods or some time by the water just seems to make you feel better? That’s no coincidence. Nature has an incredible ability to…
When was the last time you truly took a break—no emails, no to-do lists, just time to breathe? In today’s hustle culture, stepping back can feel like a guilty pleasure.…
In today’s busy world, it’s easy to put yourself on the back burner. Between work, family, and daily responsibilities, self-care often takes a backseat. But here’s the truth—taking care of…
As a parent, noticing your child struggling with focus, emotions, or behavior can be tough. Is it ADHD, anxiety, or both? These two conditions share overlapping symptoms, but understanding their…
Mental health is deeply personal, and so is the path to recovery. No two people experience the same challenges in the same way, which is why individualized care is so…
Introduction There’s something uniquely comforting about spending time with animals. They have an uncanny ability to put us at ease, offer unconditional companionship, and help us feel understood without the…
