Blog - Brainerd Lakes Psychiatry

A person in a hooded denim jacket sitting outdoors in Minnesota, hugging their knees and looking at the camera with an expression reflecting SAD symptoms.

How to Spot Seasonal Depression in Minnesota: Essential Signs

November 4, 2026

Minnesota winters bring shorter days, colder temperatures, and changes to everyday routines. For some people, these seasonal shifts can also affect mental health. Learn the warning signs of seasonal depression,…

A person holding a notepad with the word “ANXIETY” written on the page to represent anxiety at night.

How to End Nighttime Anxiety with Essential Tips

October 28, 2026

Does your anxiety seem to get worse when the day winds down? Discover why nighttime anxiety happens, how racing thoughts interfere with sleep, and practical ways to create calmer evenings.

A man leaning against a metal fence with his eyes closed and his hands pressed against his ears, appearing to suffer from a panic attack.

How to Quickly Distinguish Panic Attacks from Anxiety Attacks

October 21, 2026

Panic attacks and anxiety attacks can feel similar, but they aren't necessarily the same experience. Learn how to recognize the symptoms, understand the differences, and know when professional support may…

The words “POSTTRAUMATIC STRESS DISORDER” printed on torn paper strips against a crumpled white background, symbolizing the complex brain reactions to trauma triggers.

How Trauma Triggers Hijack Your Brain When Safe

October 14, 2026

Trauma triggers can cause intense emotional and physical reactions, even when you're safe. Learn why the brain responds to reminders of past experiences, how to recognize PTSD triggers, and what…

A therapist with glasses takes notes on a clipboard during an Accelerated Resolution Therapy session while sitting on a couch across from a client.

How Proven Accelerated Resolution Therapy Works

October 7, 2026

Discover what Accelerated Resolution Therapy is, how ART sessions work, and how this trauma-focused treatment may help people experiencing PTSD symptoms.

A man holding a clipboard listens attentively to a woman who appears frustrated or upset during her first psychiatric evaluation in a modern office or therapy setting with large windows and plants.

Your First Psychiatric Evaluation: What Really Happens

September 30, 2026

Wondering what happens during a psychiatric evaluation? Learn what your provider may ask, what to bring, how diagnosis works, and what comes next.

A woman in a denim jacket and maroon hoodie sits outdoors on a bench, looking thoughtful—perhaps reflecting on fall mental health—while leafless trees and apartment buildings frame the cloudy day.

Fall Mental Health: Why Routine Changes Matter

September 23, 2026

Fall can bring more than cooler weather. Learn how shorter days, busier schedules, and changing routines can affect your mood, stress, sleep, and mental health.

A pink paper head with a tangled line inside, surrounded by pills, puzzle pieces, paperclips, and crumpled paper, symbolizing anxiety and confusion in adults with ADHD.

ADHD vs Anxiety: How Can Adults Tell the Difference?

September 16, 2026

ADHD and anxiety can look surprisingly similar in adults. Learn the key differences, overlapping symptoms, and why an accurate evaluation matters.

Colorful crayons, a blue eraser, and a yellow highlighter are on a striped brown surface—school routines in full swing for kids. Four lettered beads on the right spell out “ADHD,” while part of a green toy car peeks in from the top right corner.

The Ultimate ADHD School Routines Start Strong

September 9, 2026

New school routines can be challenging for children with ADHD. Learn practical strategies to make mornings, homework, transitions, and school days easier.

A young person with light brown hair sits against a wall in soft sunlight, casting shadows from window blinds. Wearing a dark long-sleeve shirt and gray jeans, they look thoughtful with one hand in their hair—a quiet moment that reflects the sense of back-to-school anxiety many students experience each year.

Conquering Back-to-School Anxiety: From Worry to Confidence

September 2, 2026

Back-to-school anxiety is common, but persistent worry can signal something more. Learn the signs of school anxiety and when your child may need support.

Brainerd Lakes Area Psychiatry Blog

Our Latest Posts

How to Spot Seasonal Depression in Minnesota: Essential Signs

How to End Nighttime Anxiety with Essential Tips

How to Quickly Distinguish Panic Attacks from Anxiety Attacks

How Trauma Triggers Hijack Your Brain When Safe

How Proven Accelerated Resolution Therapy Works

Your First Psychiatric Evaluation: What Really Happens

Fall Mental Health: Why Routine Changes Matter

ADHD vs Anxiety: How Can Adults Tell the Difference?

The Ultimate ADHD School Routines Start Strong

Conquering Back-to-School Anxiety: From Worry to Confidence