Brainerd Lakes Area Psychiatry Blog

Stay informed with the latest in mental health care, including expert insights, innovative treatments like TMS and ART, practical strategies for managing anxiety and depression, as well as news, updates, and upcoming events. Our blog serves as a resource for patients, caregivers, and providers, promoting a deeper understanding of mental health and offering tools to support well-being.

Our Latest Posts

A woman with long brown hair stands outdoors with her eyes closed, managing stressors by soaking in the sun. She is wearing a white t-shirt, enjoying the bright, clear day. Trees and a river are in the background under a blue sky.

Managing Anxiety: Tips for Handling Everyday Stressors”

October 22, 2024

Anxiety is something most people experience at various points in their lives. Whether it’s work deadlines, social pressures, or personal challenges, everyday stressors can build up and take a toll…