stress - Brainerd Lakes Psychiatry

A person sits cross-legged on a blanket facing a tranquil lake, prioritizing self-care by watching a vibrant sunset. The sky is filled with colorful clouds reflecting on the water, creating a peaceful and serene atmosphere. Silhouettes of trees line the horizon.

Why Self-Care Matters: How to Prioritize Your Mental Well-Being

February 23, 2025

In today’s busy world, it’s easy to put yourself on the back burner. Between work, family, and daily responsibilities, self-care often takes a backseat. But here’s the truth—taking care of…

A man, grappling with work stress, sits at a desk with his head in his hands. He is dressed in a white shirt and vest. On the desk are a computer, a cup, stationery, and folders—a stark reminder of the mental health challenges many face against the backdrop of a plain gray wall.

Managing Work Stress: Simple Ways to Protect Your Mental Health

February 9, 2025

Work can be stressful, and while some pressure is normal, constant stress can quickly become overwhelming. Between tight deadlines, long hours, and high expectations, it’s easy to feel drained. If…

A notebook with two columns labeled "Facts" and "Myths" is placed on a table. A pen lies to its left, and the corner of a smartphone and a tablet are partially visible. The scene is in sepia tones.

Debunking Mental Health Myths: What You Need to Know

February 2, 2025

Mental health is just as important as physical health, yet misconceptions continue to prevent people from seeking the help they need. Let’s break down some of the most common myths…

A person with long curly hair, wearing a pink top and jeans, sits mindfully on a rock overlooking a vast landscape of rolling hills and greenery under a cloudy sky. A tree with sparse leaves is visible to the right, reflecting the balance found in nature.

How Mindfulness Can Help Your Mental Health and Bring Balance to Your Life

January 12, 2025

Life can be hectic, overwhelming, and full of distractions. Between work, family, and endless notifications on your phone, it’s easy to feel like you’re running on autopilot. But mindfulness offers…

A man in a blue shirt rests his head on a desk with a laptop, glasses, and documents. A graph on a screen in the background shows fluctuating lines, indicating data analysis or work.

Burned Out? Here’s How to Spot It and Recharge

January 5, 2025

We all have moments when life feels overwhelming, but burnout is something deeper. It’s not just being busy or tired—it’s a state of emotional, physical, and mental exhaustion caused by…

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Why Mental Health Check-Ups Are Just as Important as Physicals

December 29, 2024

Most of us know how important it is to schedule regular physical check-ups, but what about our mental health? Just like your body, your mind needs regular care to stay…

A person runs on a treadmill indoors, embracing the connection between physical health and mental health, with bright sunlight streaming through large windows in the background. Focus is placed on their lower legs and the treadmill surface.

Why Your Mental and Physical Health Are More Connected Than You Think

December 22, 2024

When it comes to taking care of your health, most of us separate the physical from the mental. But the truth is, they’re deeply connected. What happens in your body…

ADHD or Anxiety? How to Tell the Difference in Kids

December 1, 2024

As a parent, noticing your child struggling with focus, emotions, or behavior can be tough. Is it ADHD, anxiety, or both? These two conditions share overlapping symptoms, but understanding their…

Why Personalized Mental Health Care is the Key to Healing

November 24, 2024

Mental health is deeply personal, and so is the path to recovery. No two people experience the same challenges in the same way, which is why individualized care is so…

A fluffy brown and white puppy lies on a person's lap, as if it’s part of an auto draft for happiness. The puppy appears relaxed and content, its head resting on its paws. The person is wearing dark gray pants and a teal top.

Animal-Assisted Therapy: Finding Mental Health Support with Compassionate Companions

November 3, 2024

Introduction There’s something uniquely comforting about spending time with animals. They have an uncanny ability to put us at ease, offer unconditional companionship, and help us feel understood without the…

Brainerd Lakes Area Psychiatry Blog

Our Latest Posts

Why Self-Care Matters: How to Prioritize Your Mental Well-Being

Managing Work Stress: Simple Ways to Protect Your Mental Health

Debunking Mental Health Myths: What You Need to Know

How Mindfulness Can Help Your Mental Health and Bring Balance to Your Life

Burned Out? Here’s How to Spot It and Recharge

Why Mental Health Check-Ups Are Just as Important as Physicals

Why Your Mental and Physical Health Are More Connected Than You Think

ADHD or Anxiety? How to Tell the Difference in Kids

Why Personalized Mental Health Care is the Key to Healing

Animal-Assisted Therapy: Finding Mental Health Support with Compassionate Companions