Psychiatry - Brainerd Lakes Psychiatry

A woman with glasses and blonde hair sits in a chair, smiling and holding a pen and clipboard. She faces an open laptop on a small table. Behind her are a plant and shelves with books and decor.

How Technology is Revolutionizing Mental Health Care

March 23, 2025

Technology has changed the way we work, communicate, and even manage our health—including our mental well-being. From virtual therapy sessions to mobile apps that track moods and stress levels, digital…

A person writes "Today I am grateful for" in a notebook with a blue pen. Glasses are placed nearby on the desk.

How Practicing Gratitude Can Improve Your Mental Health

March 16, 2025

When life feels overwhelming, it’s easy to dwell on what’s going wrong. But taking a moment to focus on what’s going right can make a huge difference in how you…

A group of diverse people stand in a circle, smiling and placing their hands together in the center, symbolizing unity and teamwork. The background is bright, suggesting a positive atmosphere.

How Strong Social Connections Improve Mental Health

March 9, 2025

In a world where we’re more digitally connected than ever, many people still struggle with feelings of loneliness and isolation. While social media keeps us in touch, it doesn’t always…

A hand confidently replaces the letter "G" with "E" in a row of wooden spheres spelling "CHANGE," serving as a subtle reminder of how to navigate life's changes with grace and adaptability.

How to Navigate Life’s Changes with Confidence

February 16, 2025

Change is inevitable, but that doesn’t mean it’s easy. Whether it’s a new job, a move, a relationship shift, or an unexpected challenge, life’s transitions can feel overwhelming. Even positive…

A man, grappling with work stress, sits at a desk with his head in his hands. He is dressed in a white shirt and vest. On the desk are a computer, a cup, stationery, and folders—a stark reminder of the mental health challenges many face against the backdrop of a plain gray wall.

Managing Work Stress: Simple Ways to Protect Your Mental Health

February 9, 2025

Work can be stressful, and while some pressure is normal, constant stress can quickly become overwhelming. Between tight deadlines, long hours, and high expectations, it’s easy to feel drained. If…

A notebook with two columns labeled "Facts" and "Myths" is placed on a table. A pen lies to its left, and the corner of a smartphone and a tablet are partially visible. The scene is in sepia tones.

Debunking Mental Health Myths: What You Need to Know

February 2, 2025

Mental health is just as important as physical health, yet misconceptions continue to prevent people from seeking the help they need. Let’s break down some of the most common myths…

A woman with long hair sits on a chair, gazing down and holding her arm. She appears contemplative. In the foreground, a blurred person is partially visible, possibly engaging her in conversation. The setting suggests a therapy session focused on mental health and wellness.

Why Mental Health Screenings Are a Must for Wellness

January 26, 2025

Taking care of your mental health is just as important as looking after your physical health, yet mental health check-ins often get overlooked. Mental health screenings are a simple yet…

A person sits calmly with a medical device positioned around their head, suggesting TMS Therapy related to neural activity. They are seated in a bright room with window blinds in the background, possibly seeking long-term benefits for their mental health.

Exploring the Long-Term Benefits of TMS Therapy for Mental Health

January 19, 2025

Transcranial Magnetic Stimulation (TMS) therapy has been gaining recognition as a groundbreaking treatment for conditions like depression and OCD. But what really sets it apart are the long-term benefits it…

A person sitting on grass with their head in their hands, wearing a red shirt. The background is blurred and shows trees and structures, suggesting a park setting.

Why Mental Health Check-Ups Are Just as Important as Physicals

December 29, 2024

Most of us know how important it is to schedule regular physical check-ups, but what about our mental health? Just like your body, your mind needs regular care to stay…

A person runs on a treadmill indoors, embracing the connection between physical health and mental health, with bright sunlight streaming through large windows in the background. Focus is placed on their lower legs and the treadmill surface.

Why Your Mental and Physical Health Are More Connected Than You Think

December 22, 2024

When it comes to taking care of your health, most of us separate the physical from the mental. But the truth is, they’re deeply connected. What happens in your body…

Brainerd Lakes Area Psychiatry Blog

Our Latest Posts

How Technology is Revolutionizing Mental Health Care

How Practicing Gratitude Can Improve Your Mental Health

How Strong Social Connections Improve Mental Health

How to Navigate Life’s Changes with Confidence

Managing Work Stress: Simple Ways to Protect Your Mental Health

Debunking Mental Health Myths: What You Need to Know

Why Mental Health Screenings Are a Must for Wellness

Exploring the Long-Term Benefits of TMS Therapy for Mental Health

Why Mental Health Check-Ups Are Just as Important as Physicals

Why Your Mental and Physical Health Are More Connected Than You Think