personalized therapy - Brainerd Lakes Psychiatry

A man, grappling with work stress, sits at a desk with his head in his hands. He is dressed in a white shirt and vest. On the desk are a computer, a cup, stationery, and folders—a stark reminder of the mental health challenges many face against the backdrop of a plain gray wall.

Managing Work Stress: Simple Ways to Protect Your Mental Health

February 9, 2025

Work can be stressful, and while some pressure is normal, constant stress can quickly become overwhelming. Between tight deadlines, long hours, and high expectations, it’s easy to feel drained. If…

A woman with long hair sits on a chair, gazing down and holding her arm. She appears contemplative. In the foreground, a blurred person is partially visible, possibly engaging her in conversation. The setting suggests a therapy session focused on mental health and wellness.

Why Mental Health Screenings Are a Must for Wellness

January 26, 2025

Taking care of your mental health is just as important as looking after your physical health, yet mental health check-ins often get overlooked. Mental health screenings are a simple yet…

A person sits calmly with a medical device positioned around their head, suggesting TMS Therapy related to neural activity. They are seated in a bright room with window blinds in the background, possibly seeking long-term benefits for their mental health.

Exploring the Long-Term Benefits of TMS Therapy for Mental Health

January 19, 2025

Transcranial Magnetic Stimulation (TMS) therapy has been gaining recognition as a groundbreaking treatment for conditions like depression and OCD. But what really sets it apart are the long-term benefits it…

A person sitting on grass with their head in their hands, wearing a red shirt. The background is blurred and shows trees and structures, suggesting a park setting.

Why Mental Health Check-Ups Are Just as Important as Physicals

December 29, 2024

Most of us know how important it is to schedule regular physical check-ups, but what about our mental health? Just like your body, your mind needs regular care to stay…

A person runs on a treadmill indoors, embracing the connection between physical health and mental health, with bright sunlight streaming through large windows in the background. Focus is placed on their lower legs and the treadmill surface.

Why Your Mental and Physical Health Are More Connected Than You Think

December 22, 2024

When it comes to taking care of your health, most of us separate the physical from the mental. But the truth is, they’re deeply connected. What happens in your body…

A woman sits on a windowsill with her head resting on her arms, looking pensive. She wears a white sweater, jeans, and socks. Sunlight filters through the window, casting a gentle glow over the room. Potted plants and a mug sit nearby.

NeuroStar TMS: A Game-Changer for Treating Depression

December 15, 2024

Living with depression can feel like a constant uphill battle, especially when traditional treatments like therapy and medication don’t seem to work. But there’s hope. NeuroStar Transcranial Magnetic Stimulation (TMS)…

A person holding a glass of water in their left hand and a white pill in their right hand, dressed in a cozy sweater, sitting at a white table.

5 Signs It Might Be Time to Consider Mental Health Medication

December 8, 2024

Managing your mental health is a journey, and for many people, therapy, self-care, and lifestyle changes are enough to see real progress. But what if they’re not? Sometimes, no matter…

Why Personalized Mental Health Care is the Key to Healing

November 24, 2024

Mental health is deeply personal, and so is the path to recovery. No two people experience the same challenges in the same way, which is why individualized care is so…

Accelerated Resolution Therapy (ART): A New Path to Healing Trauma and PTSD

November 10, 2024

Introduction Living with trauma can feel like carrying a weight that never quite goes away. The memories, the flashbacks, the physical toll—it can all add up, affecting every part of…

A fluffy brown and white puppy lies on a person's lap, as if it’s part of an auto draft for happiness. The puppy appears relaxed and content, its head resting on its paws. The person is wearing dark gray pants and a teal top.

Animal-Assisted Therapy: Finding Mental Health Support with Compassionate Companions

November 3, 2024

Introduction There’s something uniquely comforting about spending time with animals. They have an uncanny ability to put us at ease, offer unconditional companionship, and help us feel understood without the…

Brainerd Lakes Area Psychiatry Blog

Our Latest Posts

Managing Work Stress: Simple Ways to Protect Your Mental Health

Why Mental Health Screenings Are a Must for Wellness

Exploring the Long-Term Benefits of TMS Therapy for Mental Health

Why Mental Health Check-Ups Are Just as Important as Physicals

Why Your Mental and Physical Health Are More Connected Than You Think

NeuroStar TMS: A Game-Changer for Treating Depression

5 Signs It Might Be Time to Consider Mental Health Medication

Why Personalized Mental Health Care is the Key to Healing

Accelerated Resolution Therapy (ART): A New Path to Healing Trauma and PTSD

Animal-Assisted Therapy: Finding Mental Health Support with Compassionate Companions