Blog - Brainerd Lakes Psychiatry

A woman sits at a desk with a laptop and smartphone, holding a mug in one hand and rubbing her forehead with the other, appearing tired or stressed—highlighting the importance of protecting your peace and mental health.

Protecting Your Peace: Why Setting Boundaries is Key to Mental Health

March 30, 2025

In today’s always-on world, it’s easy to fall into the trap of saying yes to everything—and everyone. But without clear boundaries, we can quickly become overwhelmed, burned out, and disconnected…

A woman with glasses and blonde hair sits in a chair, smiling and holding a pen and clipboard. She faces an open laptop on a small table. Behind her are a plant and shelves with books and decor.

How Technology is Revolutionizing Mental Health Care

March 23, 2025

Technology has changed the way we work, communicate, and even manage our health—including our mental well-being. From virtual therapy sessions to mobile apps that track moods and stress levels, digital…

A person writes "Today I am grateful for" in a notebook with a blue pen. Glasses are placed nearby on the desk.

How Practicing Gratitude Can Improve Your Mental Health

March 16, 2025

When life feels overwhelming, it’s easy to dwell on what’s going wrong. But taking a moment to focus on what’s going right can make a huge difference in how you…

A group of diverse people stand in a circle, smiling and placing their hands together in the center, symbolizing unity and teamwork. The background is bright, suggesting a positive atmosphere.

How Strong Social Connections Improve Mental Health

March 9, 2025

In a world where we’re more digitally connected than ever, many people still struggle with feelings of loneliness and isolation. While social media keeps us in touch, it doesn’t always…

A variety of fruits and vegetables, including apples, kiwi, lemon, carrots, garlic, and an onion, are arranged around a glass of dark juice. The word "HEALTH" is spelled out with wooden letters in the foreground, highlighting the connection between nutrition and mental health.

How Your Diet Affects Your Mental Health

March 2, 2025

When we think about eating healthy, we usually focus on weight, heart health, or energy levels. But did you know that what you eat can have a huge impact on…

A person sits cross-legged on a blanket facing a tranquil lake, prioritizing self-care by watching a vibrant sunset. The sky is filled with colorful clouds reflecting on the water, creating a peaceful and serene atmosphere. Silhouettes of trees line the horizon.

Why Self-Care Matters: How to Prioritize Your Mental Well-Being

February 23, 2025

In today’s busy world, it’s easy to put yourself on the back burner. Between work, family, and daily responsibilities, self-care often takes a backseat. But here’s the truth—taking care of…

A hand confidently replaces the letter "G" with "E" in a row of wooden spheres spelling "CHANGE," serving as a subtle reminder of how to navigate life's changes with grace and adaptability.

How to Navigate Life’s Changes with Confidence

February 16, 2025

Change is inevitable, but that doesn’t mean it’s easy. Whether it’s a new job, a move, a relationship shift, or an unexpected challenge, life’s transitions can feel overwhelming. Even positive…

A man, grappling with work stress, sits at a desk with his head in his hands. He is dressed in a white shirt and vest. On the desk are a computer, a cup, stationery, and folders—a stark reminder of the mental health challenges many face against the backdrop of a plain gray wall.

Managing Work Stress: Simple Ways to Protect Your Mental Health

February 9, 2025

Work can be stressful, and while some pressure is normal, constant stress can quickly become overwhelming. Between tight deadlines, long hours, and high expectations, it’s easy to feel drained. If…

A notebook with two columns labeled "Facts" and "Myths" is placed on a table. A pen lies to its left, and the corner of a smartphone and a tablet are partially visible. The scene is in sepia tones.

Debunking Mental Health Myths: What You Need to Know

February 2, 2025

Mental health is just as important as physical health, yet misconceptions continue to prevent people from seeking the help they need. Let’s break down some of the most common myths…

A woman with long hair sits on a chair, gazing down and holding her arm. She appears contemplative. In the foreground, a blurred person is partially visible, possibly engaging her in conversation. The setting suggests a therapy session focused on mental health and wellness.

Why Mental Health Screenings Are a Must for Wellness

January 26, 2025

Taking care of your mental health is just as important as looking after your physical health, yet mental health check-ins often get overlooked. Mental health screenings are a simple yet…

Brainerd Lakes Area Psychiatry Blog

Our Latest Posts

Protecting Your Peace: Why Setting Boundaries is Key to Mental Health

How Technology is Revolutionizing Mental Health Care

How Practicing Gratitude Can Improve Your Mental Health

How Strong Social Connections Improve Mental Health

How Your Diet Affects Your Mental Health

Why Self-Care Matters: How to Prioritize Your Mental Well-Being

How to Navigate Life’s Changes with Confidence

Managing Work Stress: Simple Ways to Protect Your Mental Health

Debunking Mental Health Myths: What You Need to Know

Why Mental Health Screenings Are a Must for Wellness