mental health - Brainerd Lakes Psychiatry

A person with long curly hair, wearing a pink top and jeans, sits mindfully on a rock overlooking a vast landscape of rolling hills and greenery under a cloudy sky. A tree with sparse leaves is visible to the right, reflecting the balance found in nature.

How Mindfulness Can Help Your Mental Health and Bring Balance to Your Life

January 12, 2025

Life can be hectic, overwhelming, and full of distractions. Between work, family, and endless notifications on your phone, it’s easy to feel like you’re running on autopilot. But mindfulness offers…

A man in a blue shirt rests his head on a desk with a laptop, glasses, and documents. A graph on a screen in the background shows fluctuating lines, indicating data analysis or work.

Burned Out? Here’s How to Spot It and Recharge

January 5, 2025

We all have moments when life feels overwhelming, but burnout is something deeper. It’s not just being busy or tired—it’s a state of emotional, physical, and mental exhaustion caused by…

A person sitting on grass with their head in their hands, wearing a red shirt. The background is blurred and shows trees and structures, suggesting a park setting.

Why Mental Health Check-Ups Are Just as Important as Physicals

December 29, 2024

Most of us know how important it is to schedule regular physical check-ups, but what about our mental health? Just like your body, your mind needs regular care to stay…

A person runs on a treadmill indoors, embracing the connection between physical health and mental health, with bright sunlight streaming through large windows in the background. Focus is placed on their lower legs and the treadmill surface.

Why Your Mental and Physical Health Are More Connected Than You Think

December 22, 2024

When it comes to taking care of your health, most of us separate the physical from the mental. But the truth is, they’re deeply connected. What happens in your body…

A woman sits on a windowsill with her head resting on her arms, looking pensive. She wears a white sweater, jeans, and socks. Sunlight filters through the window, casting a gentle glow over the room. Potted plants and a mug sit nearby.

NeuroStar TMS: A Game-Changer for Treating Depression

December 15, 2024

Living with depression can feel like a constant uphill battle, especially when traditional treatments like therapy and medication don’t seem to work. But there’s hope. NeuroStar Transcranial Magnetic Stimulation (TMS)…

A person holding a glass of water in their left hand and a white pill in their right hand, dressed in a cozy sweater, sitting at a white table.

5 Signs It Might Be Time to Consider Mental Health Medication

December 8, 2024

Managing your mental health is a journey, and for many people, therapy, self-care, and lifestyle changes are enough to see real progress. But what if they’re not? Sometimes, no matter…

Brainerd Lakes Area Psychiatry Blog

Our Latest Posts

How Mindfulness Can Help Your Mental Health and Bring Balance to Your Life

Burned Out? Here’s How to Spot It and Recharge

Why Mental Health Check-Ups Are Just as Important as Physicals

Why Your Mental and Physical Health Are More Connected Than You Think

NeuroStar TMS: A Game-Changer for Treating Depression

5 Signs It Might Be Time to Consider Mental Health Medication