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ADHD In Kids

ADHD or Anxiety? How to Tell the Difference in Kids

As a parent, noticing your child struggling with focus, emotions, or behavior can be tough. Is it ADHD, anxiety, or both? These two conditions share overlapping symptoms, but understanding their differences is key to helping your child get the support they need.

What’s the Difference Between ADHD and Anxiety?

While ADHD impacts attention, impulse control, and hyperactivity, anxiety stems from excessive worry and fear. Here’s how they show up differently:

  • Focus Problems: ADHD causes distraction from external stimuli, while anxiety-driven distraction often comes from internal worries.
  • Impulsivity: ADHD often leads to impulsive actions; anxiety typically results in overthinking or avoidance.
  • Emotional Outbursts: ADHD outbursts are frustration-based, whereas anxiety outbursts stem from fear or stress.
  • Physical Symptoms: ADHD might cause fidgeting, but anxiety often triggers headaches or stomach aches.

Can a Child Have Both?

Absolutely. Many kids with ADHD also experience anxiety, which can complicate diagnosis and treatment. For example, a child might avoid tasks because of anxiety but also struggle with follow-through due to ADHD.

How to Get the Right Diagnosis

A professional evaluation is essential. A mental health provider can assess your child’s symptoms and behaviors across different settings, helping to pinpoint what’s going on. With a clear diagnosis, you can create a tailored plan that works.

Ways to Support Your Child

  1. Therapy: Cognitive-behavioral therapy (CBT) is great for anxiety, while behavioral therapy helps with ADHD.
  2. Routine: Predictable schedules benefit kids with both conditions.
  3. Relaxation Techniques: Teach breathing exercises or mindfulness to ease anxiety.
  4. Celebrate Strengths: Focus on your child’s unique abilities, whether it’s creativity, empathy, or problem-solving.

Takeaway

Distinguishing between ADHD and anxiety can be tricky, but understanding the differences helps you take the first step toward effective support. At Brainerd Lakes Psychiatry, we’re here to help your family find answers and create a plan that works for your child. Contact us today to learn more.